Through counselling I can support you in feeling safer in your body, divesting from diet culture, improving your relationship with food and exercise, managing stress/anxiety, understanding and shifting patterns of behaviour rooted in childhood trauma, implement boundaries, and compassionately explore trauma response/adaptation.

I am a white settler of Scottish, German, and English descent, living on on unceded lək̓ʷəŋən and W̱SÁNEĆ traditional territories in Victoria, B.C. While I’ve been a pseudo-counsellor since childhood (parentified children, iykyk), I officially became one in 2021 when I graduated from City University with my Master’s of Counselling degree.

I continue to take trainings and workshops in my areas of passion around fat liberation, trauma, and anti-oppressive approaches to counselling. If you’re interested in seeing my credentials and list of training, you can find that here.

When not sitting with clients or running Selkie Counselling, you can find me weaving at my loom, walking by the ocean, playing DnD with friends, reading a romance novel, watching Lord of the Rings (for the 50th+ time), listening to Hozier or Carly Rae Jepsen, drawing tarot cards, tending to my container garden, or figuring out which bakery in town has the best croissant.